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Chicken salad with caramelized fennels

Serve this exquisite salad rich in flavors and ingredients in inventive lettuce leaf cups. Lettuce leaf cups do not only look good but they are good for your figure, too! It is an excellent guest snack.

Wheat-free
Egg-free
Soy-free
Corn-free
Sugar-free
40 Min.
33

Production

01

Wash the chicken breast thoroughly and then dry it. Cut it into cubes.
Rub the meat with salt and pepper and squeeze some lemon juice on it. Heat the skillet and pour the olive oil in it.  Roast the chicken cubes until they turn golden brown on all sides.

02

Remove the meat and let it rest. In the remaining meat fat, braise the garlic until it gets glassy. Add the fennels and get hem caramelized in about 10 minutes.

03

Add the ringed olives and the dried tomatoes cut into strips to the fennel mix. Add the chicken cubes, too, and roast it all together for a couple of minutes.

04

Remove it from the fire, put it in a mixing bowl and add the avocado and the feta cheese cut into cubes.

05

Prepare the dressing. Mix some salt into the vinegar and then add the oil, the crushed garlic and the powdered pepper. Shake it all in a jar so that the dressing has a creamy consistency. Gently toss the salad with the dressing.

06

Cut the ice lettuce in half, and select ten of its inner, smaller leaves.  Fill the prepared salad into the cups of ice lettuce leaves.

15 Hozzászólás
Ingredients
portion unit: EUUSUK
1 piece(s)
ice lettuce
1 piece(s)
avocado
0.5 piece(s)
fennel
140 g
chicken breast
75 g
feta cheese
10 piece(s)
black olives
30 g
Sun-dried tomatoes
pinch
pinch
1 clove(s)
garlic
1 tbs
lemon juice

Étrendek

Wheat-free Egg-free Soy-free Corn-free Sugar-free

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