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Bruschetta with hempseed oil

Vegetarian
Egg-free
Soy-free
15 Min.
49

Production

01

Clean and mince the rucola, the tomato and the garlic.

02

Add to it 3 tablespoons of hempseed oil.

03

2 teaspoons of beer balsamico.

04

Mix thoroughly the ingredients.

05

Roast the sunflower seeds in a pan (without oil).

06

Toast the bread and then serve on it the tomato-rucola mix, sprinkling it with the sunflower seeds. To finish, cut some parmesan cheese on the bruschetta, according to taste.

2 Hozzászólás
Ingredients
portion unit: EUUSUK
100 g
ruccola
100 g
sunflower seeds
1
ciabatta
1
clove(s) of garlic
1 kg
tomatoes
parmesan cheese
according to taste

Étrendek

Vegetarian Egg-free Soy-free

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